Chicken, Broccoli, and Asparagus Stir Fry

Name: Chicken, Broccoli, and Asparagus Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian
Ingredients: 2 Tbsp Sesame oil; 2 garlic cloves (minced); 2 cups broccoli; 1lb Asparagus; 3 scallions; 1/2 cup chicken broth; 2 tbsp low sodium soy sauce; 1/2 tbsp fresh ginger; 1 tbsp honey; 1 lb chicken breast (cut into 1in pieces); Sesame seeds

4 steps

Prep:10minCook:30min

Updated at: Wed, 20 Dec 2023 07:31:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories271.9 kcal (14%)

Total Fat15.3 g (22%)

Carbs13.6 g (5%)

Sugars7.6 g (8%)

Protein21.9 g (44%)

Sodium399.8 mg (20%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspsesame oil

2garlic cloves

minced

2 cupsbroccoli

1 lbAsparagus

3scallions

½ cupchicken broth

2 Tbsplow sodium soy sauce

½ Tbspfresh ginger

1 Tbsphoney

1 lbchicken breast

cut into 1in pieces

sesame seeds

Instructions

Step 1

Heat half of the sesame oil on medium heat. Once hot, add the garlic and cook for about 30 seconds or until fragrant. Add the broccoli, asparagus, and broth. Cover and simmer for about 5 minutes.

Step 2

Meanwhile, in a small bowl combine the soy sauce, ginger, honey, and scallions. Whisk well and set aside.

Step 3

Remove the broccoli and asparagus from the pan and set aside. In the hot pan, add the remaining oil. Once hot, add the chicken. Cook until the chicken is cooked through, about 7 to 10 minutes.

Step 4

Return the broccoli and asparagus to the pan with the chicken. Stir in the soy sauce mixture and cook until hot, about 2 minutes. Remove from heat and top with optional sesame seeds.