Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories700.1 kcal (35%)
Total Fat30.5 g (44%)
Carbs52.5 g (20%)
Sugars6.1 g (7%)
Protein55.1 g (110%)
Sodium1634.2 mg (82%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
season the chicken with the seasonings and optionally leave it overnight
Bowl
Spoon
garlic powder1 tsp
chicken breasts4 
paprika1 tsp
mixed herbs½ tsp
salt½ tsp
pepper½ tsp
all purpose seasoning1 tsp
lemon juice1 Tbsp
oil1 TbspStep 2
cook the chicken without adding the marinade
Pan
TongsStep 3
cut potatoes into strips and season with the salt, pepper, all purpose seasoning, onion powder, oil and garlic powder
Knife
Cutting BoardSpoonBowl
potatoes2 saltpepperall purpose seasoning
onion powdergarlic powderoil1 tspStep 4
air fry the potato at 190 degrees for 15 mins
Air FryerPreheatStep 5
assemble the chicken, sweetcorn and chips in a wrap
sweetcorn200g
tortilla wraps4 Notes
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