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By nuttzy99

Parmesan-Crusted Chicken with Mashed Sweet Potatoes & Roasted Broccoli

Instructions
Cook:30min
In this simple, seasonal recipe, you’ll coat chicken in a combination of flour, parmesan cheese, and savory spices before pan-searing it. We’re adding more of the same spices to a bright, creamy sauce, perfect for spooning over the chicken and broccoli.
Updated at: Thu, 21 Dec 2023 20:56:06 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories568.8 kcal (28%)
Total Fat24.9 g (36%)
Carbs31.2 g (12%)
Sugars5.5 g (6%)
Protein53.7 g (107%)
Sodium511.8 mg (26%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Under 30 minutes
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