Refried Beans

1 step

Refried beans

Updated at: Fri, 22 Dec 2023 00:20:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.1 kcal (10%)

Total Fat9.5 g (14%)

Carbs21 g (8%)

Sugars1.1 g (1%)

Protein7.2 g (14%)

Sodium771.2 mg (39%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 Tbsplard

1onion

small, chopped

2 x 15 ozpinto beans

cans, drained

1 cupchicken broth

1 tspsalt

Instructions

Step 1

Heat lard in 12in skillet over medium heat. Saute onions for about 4 minutes. Stir in the beans broth and salt. Cook mashing the beans with potato masher until finally mashed and mixer is thickened about 8 minutes. Season with salt to taste set aside and let cool completely.

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