By shesnotcookin.com
Taco Tater Tot Casserole
Instructions
Prep:15minCook:40min
This easy Taco Tater Tot Casserole puts a fun twist on Taco Tuesday! Seasoned ground beef is topped with crispy tater tots and plenty of melted cheese for a hearty, family-friendly dinner that’s easy to make on busy weeknights.
Updated at: Fri, 28 Aug 2026 01:10:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories516.2 kcal (26%)
Total Fat28.1 g (40%)
Carbs41.9 g (16%)
Sugars4.6 g (5%)
Protein24.1 g (48%)
Sodium1385 mg (69%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundlean ground beef
1onion
medium, diced
3cloves garlic
minced
1 x 15 ouncecan black beans
drained and rinsed
1 x 14.5 ouncecan diced tomatoes
drained
1 cupfrozen corn kernels
2 teaspoonschili powder
1 teaspoonground cumin
1 teaspoonsmoked paprika
1 teaspoonsalt
½ teaspoondried oregano
¼ teaspoonblack pepper
2 cupsshredded colby jack cheese
1 x 32 ouncefrozen tater tots
package
fresh cilantro
Optional toppings, chopped
lettuce
sour cream
tomatoes
Instructions
View on shesnotcookin.com
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Notes
4 liked
0 disliked
Easy
Go-to
Makes leftovers
Delicious
Moist












