By ketocookingchristian.com
Mediterranean Mahi Mahi
Instructions
Prep:10minCook:10min
Mediterranean Mahi Mahi features moist and perfectly seasoned pan-seared fillets with a robust sun-dried tomato and pine nut-based topping.
Updated at: Thu, 06 Nov 2025 08:31:29 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories198.2 kcal (10%)
Total Fat9.9 g (14%)
Carbs4.7 g (2%)
Sugars1.6 g (2%)
Protein22.3 g (45%)
Sodium456.5 mg (23%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsMahi Mahi
fresh
½ cupKalamata olives
quartered
½ cupsun-dried tomatoes
chopped
1 ½ tablespoonscapers
4cloves garlic
minced
¼ cuppine nuts
toasted
1lemon
zest and juice
2 tablespoonsfresh parsley
chopped
2 tablespoonssun-dried tomato oil
divided
1 tablespoonbutter
½ teaspoonsmoked paprika
½ teaspoongarlic salt
¼ teaspoonground black pepper
red pepper flakes
Instructions
View on ketocookingchristian.com
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