By tasteslovely.com
Pan Seared Mahi Mahi with Mango Papaya Salsa
Instructions
Prep:10minCook:10min
This man seared mahi mahi is topped with a refreshing topical mango papaya salsa.
Updated at: Thu, 21 Nov 2024 15:07:53 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories352.8 kcal (18%)
Total Fat9.5 g (14%)
Carbs38.8 g (15%)
Sugars30.1 g (33%)
Protein33.7 g (67%)
Sodium560.6 mg (28%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1mango
medium size, chopped into 1/2" chunks
1papaya
medium size, seeded and chopped into 1/2" chunks
0.5red onion
medium size, finely chopped
1jalapeno
medium size, seeds removed and finely chopped
1 bunchcilantro
stems removed, finely chopped
1juice of lime
salt
to taste
pepper
to taste
2 x 6 ounceMahi Mahi fillets
thawed and patted dry
2 teaspoonscoconut oil
½ tablespoonbutter
or ghee
Instructions
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Notes
2 liked
0 disliked
Easy
Go-to
Delicious
Sweet
Fresh
