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By tasteslovely.com
Pan Seared Mahi Mahi with Mango Papaya Salsa
Instructions
Prep:10minCook:10min
This man seared mahi mahi is topped with a refreshing topical mango papaya salsa.
Updated at: Tue, 24 Jun 2025 02:49:12 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories354.3 kcal (18%)
Total Fat9.5 g (14%)
Carbs39.8 g (15%)
Sugars30.5 g (34%)
Protein33.6 g (67%)
Sodium560.1 mg (28%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1mango
medium size, chopped into 1/2" chunks

1papaya
medium size, seeded and chopped into 1/2" chunks

0.5red onion
medium size, finely chopped

1jalapeno
medium size, seeds removed and finely chopped

1 bunchcilantro
stems removed, finely chopped

1juice of lime

salt
to taste

pepper
to taste

2 x 6 ounceMahi Mahi fillets
thawed and patted dry

2 teaspoonscoconut oil

½ tablespoonbutter
or ghee
Instructions
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Notes
2 liked
0 disliked
Easy
Go-to
Delicious
Sweet
Fresh