Samsung Food
Log in
Use App
Log in
miso-pickled garlic chicken
Leave a note
By em

miso-pickled garlic chicken

9 steps
Prep:24h 10minCook:45min
Updated at: Mon, 25 Dec 2023 08:37:26 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
1
Low

Nutrition per serving

Calories121.3 kcal (6%)
Total Fat6 g (9%)
Carbs2 g (1%)
Sugars0.4 g (0%)
Protein13.5 g (27%)
Sodium304.8 mg (15%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
coat the chicken in the sake and salt
BowlBowl
SpoonSpoon
chicken breastchicken breast500g
sea saltsea salt¼ tsp
sakesake1 Tbsp
Step 2
wrap up each chicken breast in tin foil and seal
FoilFoil
Step 3
bring water in a pan to the boil
Sauce PanSauce Pan
Step 4
steam the chicken in the pan while it's covered for 6 mins
Step 5
turn over the chicken and steam for another 6 mins
Step 6
add the chicken to a plate and let cool for 30 mins
PlatePlate
Step 7
combine the ginger, garlic and miso in a bowl
BowlBowl
SpoonSpoon
garlic clovesgarlic cloves2
gingerginger1 Tbsp
misomiso2 Tbsp
Step 8
combine the chicken with the sauce, add to a ziplock bag and refrigerate for 24 hours
Zip Top BagZip Top Bag
Step 9
wipe off the sauce and serve

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!