Lasagna
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories1086.8 kcal (54%)
Total Fat69.6 g (99%)
Carbs68.4 g (26%)
Sugars19.6 g (22%)
Protein47.6 g (95%)
Sodium1089.8 mg (54%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tblspolive oil
1onion
diced
500 grground beef
1 tspmixed spice
all spice
½ tspcinnamon
½ tspblack pepper
1 tspsalt
1 tspItalian spices
½ tspgarlic powder
1 tspbrown sugar
4cloves garlic
minced
400 grtomato sauce
135 grtomato paste
½ cupwater
hot
50 grunsalted butter
¼ cupflour
2 cupsmilk
1 cupcooking cream
heavy cream
2cloves of garlic
minced
ground nutmeg
¼ cupparmesan
12lasagna sheets
1 cupshredded mozzarella
parmesan
Instructions
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