Lasagna
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Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories1116.6 kcal (56%)
Total Fat69.3 g (99%)
Carbs78.5 g (30%)
Sugars22 g (24%)
Protein48.9 g (98%)
Sodium1075.4 mg (54%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tblspolive oil
1onion
diced
500 grground beef
1 tspmixed spice
all spice
½ tspcinnamon
½ tspblack pepper
1 tspsalt
1 tspItalian spices
½ tspgarlic powder
1 tspbrown sugar
4cloves garlic
minced
400 grtomato sauce
135 grtomato paste
½ cupwater
hot
50 grunsalted butter
¼ cupflour
2 cupsmilk
1 cupcooking cream
heavy cream
2cloves of garlic
minced
ground nutmeg
¼ cupparmesan
12lasagna sheets
1 cupshredded mozzarella
parmesan
Instructions
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