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Cheesy beef, black bean, and rice skillet
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Beth Chaney-Torni
By Beth Chaney-Torni

Cheesy beef, black bean, and rice skillet

7 steps
Prep:10minCook:50min
Updated at: Tue, 26 Dec 2023 15:04:07 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories483.4 kcal (24%)
Total Fat21.2 g (30%)
Carbs45 g (17%)
Sugars3.1 g (3%)
Protein29 g (58%)
Sodium454.6 mg (23%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425
Step 2
Heat olive oil in an oven safe skillet Add onion and beef cook until browned, 5-7 min
Step 3
Add bell pepper, garlic, oregano, cumin, allspice and cayenne and season with salt and pepper Cook until bell peppers are soft, 5 min Push to one side of the skillet
Step 4
Add rice to the open side of the skillet, until the rice is toasted and golden Add tomato paste and stir to combine for an additional minute Add 2 cups of water and the bay leaf Bring to a boil then reduce heat to a simmer Cover and cook until most of liquid is absorbed, about 15 min
Step 5
Remove skillet from heat Discord bay leaf Stir in beans, lime zest, and juice
Step 6
Sprinkle cheese over top, bake until cheese is lightly browned, about 10 min
Step 7
Top with avocado and serve with a lime wedge

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