Nutrition balance score
Unbalanced
Glycemic Index
8
Low
Glycemic Load
0
Low
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat41.1 g (59%)
Carbs5.4 g (2%)
Sugars0.4 g (0%)
Protein15.1 g (30%)
Sodium1065.2 mg (53%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat pan and add oil.
Step 2
Place seasoned scallops into pan. Allow to cook for two minutes, or until brown.
Step 3
Flip and brown other side, add butter and capers to pan. As scallops are browning, baste scallops with butter and capers.
Step 4
Finish with a squeeze of lemon, and cilantro. Season to taste.
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