Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories717.5 kcal (36%)
Total Fat53.5 g (76%)
Carbs9.7 g (4%)
Sugars2.9 g (3%)
Protein48.1 g (96%)
Sodium1373 mg (69%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
combine the cumin, black pepper, salt and coriander
Bowl
Spoon
cumin1 Tbsp
coriander powder1 Tbsp
black pepper1 tsp
salt1 tspStep 2
chop up the onion, tomato and spring onions
Knife
Cutting Board
red onion0.5 
tomato1 
spring onions3 Step 3
mix together the minced beef, onion, tomato, spring onions, mix of spices, egg and garlic
BowlSpoon
minced beef500gtomato1 spring onions3 
garlic cloves2 red onion0.5 
egg1 Step 4
make into burger patties and cook for 3-4 mins on each side
Frying Pan
TongsNotes
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