Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
27
High
Nutrition per serving
Calories189.2 kcal (9%)
Total Fat0.6 g (1%)
Carbs38.3 g (15%)
Sugars0.2 g (0%)
Protein5.8 g (12%)
Sodium323.8 mg (16%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
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