Lemon and herb chicken
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By ana mana
Lemon and herb chicken
5 steps
Prep:10minCook:15min
Updated at: Thu, 28 Dec 2023 12:41:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories636.4 kcal (32%)
Total Fat51.4 g (73%)
Carbs3.4 g (1%)
Sugars0.4 g (0%)
Protein38.7 g (77%)
Sodium983.5 mg (49%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
For marinade use all ingredients and mix in a bowl
Step 2
Add chicken thighs to large bowl and pour marinade
Step 3
Cover bowl with cling film and store in fridge. Let chicken marinade for at least 1hr (can do more)
Step 4
Place chicken into baking dish and put in oven at 190C for 15 mins. For crusty skin, pan dry the chicken 8 mins each side before putting in oven
Step 5
To finish garnish with lemon or any green herbs
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