Crispy Almond Chicken
100%
0
By horizonfall
Crispy Almond Chicken
6 steps
Prep:15minCook:50min
Crispy Almond Chicken
Updated at: Tue, 29 Oct 2024 21:49:08 GMT
Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
1
Low
Nutrition per serving
Calories411 kcal (21%)
Total Fat26.8 g (38%)
Carbs8.2 g (3%)
Sugars1.7 g (2%)
Protein35.9 g (72%)
Sodium148.5 mg (7%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F (200°C). Add spices to almonds.
Step 2
Place egg whites into another bowl.
Step 3
Cover bottom of baking pan with aluminum foil with enough to fold over the top of pan and spray with non-stick cooking spray.
Step 4
Dip chicken in egg whites with one hand and then in almonds with other hand and place coated chicken onto pan.
Step 5
Cover chicken with aluminum foil over pan.
Step 6
Bake for 50 minutes.
Notes
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