One-sheet dish with vegetables/fish/meat

Name: One-sheet dish with vegetables/fish/meat
Cuisine: World Cuisine
Ingredients: Vegetables of your choice: zucchini, bell pepper, carrot, broccoli, mushrooms, ...; Meat/fish of your choice: salmon, sausage, hamburger, ...; Potatoes

4 steps

Updated at: Thu, 28 Dec 2023 20:59:20 GMT

Nutrition balance score

Great

Glycemic Index

High

Nutrition per serving

Calories352.2 kcal (18%)

Total Fat7.2 g (10%)

Carbs14.7 g (6%)

Sugars1.9 g (2%)

Protein54.5 g (109%)

Sodium122.5 mg (6%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Vegetables

zucchini, bell pepper, carrot, broccoli, mushrooms

Meat

salmon, sausage, hamburger

potatoes

Instructions

Step 1

Preheat oven to 190 °C

Step 2

Cut potatoes in slices. Put in container, add some olive oil and spices you like and mix well. Place in a baking tray and bake for 30 minutes. Optionally, add some parmesan.

Step 3

Cut all veggies as desired: you can dehydrate zucchini with salt. Put in container, add some olive oil and spices you like and mix well. Place on baking tray and bake for 15 minutes. (Add to oven after the potatoes have been baking for 15 min)

Step 4

Meat or fish can be baked in the oven or separately. Depends on the thing you choose when to add this.