By Rui Araujo
One-Pan Healthy Salmon - Vegetables Recipe
6 steps
Prep:10minCook:20min
If you’re looking for a clean, nutritious meal that doesn’t leave your kitchen in chaos, this one-pan healthy salmon and vegetables recipe delivers exactly that.
Updated at: Sun, 19 Apr 2026 19:17:58 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories316.1 kcal (16%)
Total Fat14.7 g (21%)
Carbs8.1 g (3%)
Sugars4 g (4%)
Protein39.7 g (79%)
Sodium244.9 mg (12%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2fresh salmon fillets
skin-on
1 cupbroccoli florets
2carrots
sliced evenly
1courgette
sliced
1red bell pepper
chopped
2 Tbspolive oil
2cloves garlic
minced
1 tsppaprika
½ tspblack pepper
½ tspsea salt
0.5juice of lemon
fresh parsley
Optional, for garnish
knife
Sharp, chef’s, for precise vegetable prep
cutting board
baking tray
Large, sheet pan
mixing bowl
Tongs
or spatula
Instructions
Step 1
Prepare the vegetables
Preheat your oven to 200°C (390°F). Slice the carrots, courgette, and pepper into even pieces. Keeping them uniform ensures they roast evenly and develop that golden edge.
Step 2
Season the vegetables
Place all vegetables on a baking tray. Drizzle with olive oil, add garlic, paprika, salt, and pepper. Toss well so everything is evenly coated.
Step 3
Start roasting
Roast the vegetables in the oven for 10 minutes before adding the salmon. This gives them a head start and improves texture.
Step 4
Prepare the salmon
Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon juice.
Step 5
Combine and finish cooking
Remove the tray, place the salmon fillets among the vegetables, and return to the oven. Roast for another 8–10 minutes until the salmon is flaky and cooked through.
Step 6
Serve
Garnish with fresh parsley and an extra squeeze of lemon if desired. Serve immediately while everything is warm and vibrant.
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Notes
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Bland
Dry
Makes leftovers
Moist
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