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Rui Araujo
By Rui Araujo

One-Pan Healthy Salmon - Vegetables Recipe

6 steps
Prep:10minCook:20min
If you’re looking for a clean, nutritious meal that doesn’t leave your kitchen in chaos, this one-pan healthy salmon and vegetables recipe delivers exactly that.
Updated at: Sun, 19 Apr 2026 19:17:58 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories316.1 kcal (16%)
Total Fat14.7 g (21%)
Carbs8.1 g (3%)
Sugars4 g (4%)
Protein39.7 g (79%)
Sodium244.9 mg (12%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the vegetables Preheat your oven to 200°C (390°F). Slice the carrots, courgette, and pepper into even pieces. Keeping them uniform ensures they roast evenly and develop that golden edge.
Step 2
Season the vegetables Place all vegetables on a baking tray. Drizzle with olive oil, add garlic, paprika, salt, and pepper. Toss well so everything is evenly coated.
Step 3
Start roasting Roast the vegetables in the oven for 10 minutes before adding the salmon. This gives them a head start and improves texture.
Step 4
Prepare the salmon Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon juice.
Step 5
Combine and finish cooking Remove the tray, place the salmon fillets among the vegetables, and return to the oven. Roast for another 8–10 minutes until the salmon is flaky and cooked through.
Step 6
Serve Garnish with fresh parsley and an extra squeeze of lemon if desired. Serve immediately while everything is warm and vibrant.
View on sharpblades.co.uk
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