Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories942.2 kcal (47%)
Total Fat57.6 g (82%)
Carbs17.7 g (7%)
Sugars7 g (8%)
Protein82.6 g (165%)
Sodium1876.3 mg (94%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4garlic cloves
medium, thinly sliced
1 cupchicken stock
or low-sodium chicken broth
1 tablespoondark brown sugar
packed
1 tablespoonchili powder
1 tablespoonkosher salt
plus more as needed
½ teaspoonground cumin
¼ teaspoonground cinnamon
4 poundpork shoulder
boneless, or bone-in, also known as pork butt, twine or netting removed
2 cupsbarbecue sauce
optional
2yellow onions
medium, thinly sliced
buns
Instructions
Step 1
Place the onions and garlic in an even layer in the slow cooker and pour in the stock or broth. Combine the sugar, chili powder, measured salt, cumin, and cinnamon in a small bowl. Pat the pork dry with paper towels. Rub the spice mixture all over the pork and place the meat on top of the onions and garlic. Cover and cook until the pork is fork tender, about 6 to 8 hours on high or 8 to 10 hours on low.
Step 2
Turn off the slow cooker and remove the pork to a cutting board. Set a fine-mesh strainer over a medium heatproof bowl. Pour the onion mixture from the slow cooker through the strainer and return the solids to the slow cooker. Set the strained liquid aside.
Step 3
If the pork has a bone, remove and discard it. Using 2 forks, shred the meat into bite-sized pieces, discarding any large pieces of fat. Return the shredded meat to the slow cooker, add the barbecue sauce, if using, and mix to combine. If you’re not using barbecue sauce, use a spoon to skim and discard the fat from the surface of the strained cooking liquid, and then add 1/4 cup of the liquid at a time to the slow cooker until the pork is just moistened. Taste and season with salt as needed.
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