Slow cooked ribs
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per recipe
Calories510.2 kcal (26%)
Total Fat22.2 g (32%)
Carbs36.7 g (14%)
Sugars18.5 g (21%)
Protein43.9 g (88%)
Sodium9527.3 mg (476%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Broil ribs on baking sheet in oven for 5 min each side.
Step 2
Puree pear, tamar, scallions. Garlic ginger fish sauce and vinegar.
Step 3
Pour on ribs in crock pot. Add beef stoxk
Step 4
Cook 9 to 11 hours. Eat with cilantro.
Notes
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