
By Flyer Meal Plans -Meal Ideas From Flyer Sales
Easy Pork Curry
Updated at: Sat, 30 Dec 2023 13:06:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
51
High
Nutrition per serving
Calories979.1 kcal (49%)
Total Fat49.4 g (71%)
Carbs92.9 g (36%)
Sugars3.8 g (4%)
Protein39.5 g (79%)
Sodium1675.6 mg (84%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1pork picnic roast
boneless Ontario, or shoulder blade roast

2 Tbspolive oil
divided

1white onion
small

2cloves garlic
minced

1 Tbspminced ginger

2 Tbspcurry powder

2 cupsdiced tomatoes
drained

1can coconut milk
light or full fat

1 cupchicken stock

4 cupsbasmati rice
cooked as per package directions

fresh cilantro

1lime
cut into wedges
Instructions
Step 1
In a large heavy pot over high heat add olive oil and onion. Cook 3-5 minutes, or until onions are translucent.
Step 2
Lower heat to medium-high, add garlic and ginger. Cook, stirring constantly for 1 minute.
Step 3
Add curry powder, stirring into onion mixture for 15 seconds.
Step 4
Add diced tomatoes, coconut milk and chicken stock stirring mixture until well incorporated. Continue to heat mixture over medium-high heat until ready to add pork.
Step 5
Cut pork roast into 1 inch pieces. In a large skillet over high heat, add 1 tbsp olive oil. Add cubed pork, working in batches if pan is too small. Sear pork on all sides, approximately 1-3 minutes.
Step 6
Add seared pork to pot with curry mixture and reduce heat to low. Cover and simmer for 30-45 minutes, or until internal temperature of pork has reached 160°F.
Step 7
Serve spooned over a bowl of basmati rice, topped with fresh cilantro and a squeeze of lime.
View on ontariopork.on.ca
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