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By Flyer Meal Plans -Meal Ideas From Flyer Sales
Easy Pork Curry
Updated at: Sat, 30 Dec 2023 13:06:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
51
High
Nutrition per serving
Calories941.8 kcal (47%)
Total Fat41.1 g (59%)
Carbs92.9 g (36%)
Sugars3.8 g (4%)
Protein48.5 g (97%)
Sodium318.2 mg (16%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1boneless pork picnic roast
Ontario, or shoulder blade roast
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2 Tbspolive oil
divided
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1white onion
small
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2cloves garlic
minced
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1 Tbspminced ginger
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2 Tbspcurry powder
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2 cupsdiced tomatoes
drained
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1can coconut milk
light or full fat

1 cupchicken stock
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4 cupsbasmati rice
cooked as per package directions
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fresh cilantro
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1lime
cut into wedges
Instructions
Step 1
In a large heavy pot over high heat add olive oil and onion. Cook 3-5 minutes, or until onions are translucent.
Step 2
Lower heat to medium-high, add garlic and ginger. Cook, stirring constantly for 1 minute.
Step 3
Add curry powder, stirring into onion mixture for 15 seconds.
Step 4
Add diced tomatoes, coconut milk and chicken stock stirring mixture until well incorporated. Continue to heat mixture over medium-high heat until ready to add pork.
Step 5
Cut pork roast into 1 inch pieces. In a large skillet over high heat, add 1 tbsp olive oil. Add cubed pork, working in batches if pan is too small. Sear pork on all sides, approximately 1-3 minutes.
Step 6
Add seared pork to pot with curry mixture and reduce heat to low. Cover and simmer for 30-45 minutes, or until internal temperature of pork has reached 160°F.
Step 7
Serve spooned over a bowl of basmati rice, topped with fresh cilantro and a squeeze of lime.
View on ontariopork.on.ca
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