Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories457.9 kcal (23%)
Total Fat29.7 g (42%)
Carbs15.3 g (6%)
Sugars3.1 g (3%)
Protein32.1 g (64%)
Sodium861 mg (43%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 lbchuck roast
1 Headgarlic
leave cloves whole
1whole onion
cut in half
2 quartswater
5guajillo peppers
3ancho chili
2chili de arbol
1 Tbsppeppercorn
1 Tbspdried coriander
5cloves
5bay leaves
1cinnamon stick
2tomatoes
3beef bouillon cubes
3 sprigsfresh thyme
2 tspcumin
2 tsporegano
1 tsppaprika
Tacos
Instructions
Step 1
Sear your meat a few minutes each side. Remove and add in 1 onion cut side down along with garlic cloves. Leave cloves whole
Step 2
Once they have some color, add your meat back in along with 2 quarts of water.
Step 3
In a separate pan, toast up your chilies till fragrant (seeds removed) and add to the pot along with peppercorns, bay leaves, coriander, cloves, cinnamon stick, tomatoes (keep whole), and bouillon cubes.
Step 4
Cover and simmer for 1 hr.
Step 5
After an hr, remove all spices, tomato, onion and chilis and blend (leaving out the bay leaves and cinnamon stick).
Step 6
Strain and add mixture back to the pot. Add the rest of the seasonings (thyme oregano cumin paprika) and simmer another 1.5 hrs.
Step 7
Shred the meat and add back to pot.
Step 8
Assemble your tacos by dipping a corn tortilla to the consomé and adding to a pan.
Step 9
Add Oaxaca cheese, meat, onions, cilantro topped with a little more consomé and fold in half.
Step 10
Serve with consome on the side, finish with some limes, onion, cilantro & enjoy!
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Notes
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Makes leftovers
Special occasion