Spring egg cups
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Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories118.6 kcal (6%)
Total Fat7.7 g (11%)
Carbs1.6 g (1%)
Sugars0.7 g (1%)
Protein10.7 g (21%)
Sodium494.7 mg (25%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Lightly coat a 6-cup muffin pan with nonstick cooking spray. Press one slice
of prosciutto into each muffin cup to entirely line bottom and sides, leaving
some overhang. Mend any cracks.
Step 2
2. In a bowl, whisk together the eggs, half-and-half, salt and pepper. Stir in crumbled goat cheese. Divide asparagus ribbons evenly among the muffin
cups.
Step 3
3. Fill each muffin cup with asparagus ribbons. Fill each cup two-thirds of the way with the egg mixture
Step 4
4. Place the muffin pan into the Cuisinart AirFryer on the Baking/Drip Pan in rack upper position. Select AirFry, and set the temperature to 325°F (160C) for
8 to 10 minutes, cooking until egg cups are set and no longer runny. Run knife along the edge of each cup to loosen from pan. Serve warm
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