Spinach tofu soup
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By Riya pathak
Spinach tofu soup
7 steps
Prep:20minCook:10min
Hot spinach tofu soup
Updated at: Sun, 31 Dec 2023 11:39:38 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories99.8 kcal (5%)
Total Fat3.1 g (4%)
Carbs12 g (5%)
Sugars2.6 g (3%)
Protein9 g (18%)
Sodium528.7 mg (26%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil all the above vegetables for 10 muns
Step 2
Marinated tofu with gochugaru paste and soya sauce for 15 mins
Step 3
Transfer the boiled vegetables to a food processor or a mixer and blend it
Step 4
The boil the paste and add tofu in it
Step 5
Add some chilli flakes or piri powder
Step 6
Add some mix for it to thicken
Step 7
Stir it until cooked
Notes
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