Spinach tofu soup
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By Riya pathak
Spinach tofu soup
7 steps
Prep:20minCook:10min
Hot spinach tofu soup
Updated at: Sun, 31 Dec 2023 11:39:38 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat3 g (4%)
Carbs11.2 g (4%)
Sugars2.4 g (3%)
Protein8.7 g (17%)
Sodium547 mg (27%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil all the above vegetables for 10 muns
Step 2
Marinated tofu with gochugaru paste and soya sauce for 15 mins
Step 3
Transfer the boiled vegetables to a food processor or a mixer and blend it
Step 4
The boil the paste and add tofu in it
Step 5
Add some chilli flakes or piri powder
Step 6
Add some mix for it to thicken
Step 7
Stir it until cooked
Notes
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