By Spreading Love From TX
Zucchini Crusted Grilled Cheese Sandwiches
7 steps
Prep:15minCook:10min
These grilled cheese sandwiches have less carbs and are healthier than traditional grilled cheese sandwiches, by using a zucchini “bread” similar to zucchini pizza crust.
Updated at: Thu, 17 Aug 2023 12:05:29 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
3
Low
Nutrition per serving
Calories491.6 kcal (25%)
Total Fat36 g (51%)
Carbs14.7 g (6%)
Sugars9.1 g (10%)
Protein29.9 g (60%)
Sodium507.3 mg (25%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 450ºF. Line a large baking sheet with parchment paper.
Step 2
Add shredded zucchini to a large bowl and let sit 10-15 minutes. Drain excess water from zucchini bowl. Using a tea towel or several sturdy paper towels, add in 1/2 cup of zucchini into a towel and wring dry. Repeat with remaining zucchini. When you are finished, you should have about 2 packed cups of zucchini remaining. It is okay that the zucchini is still slightly damp. If you've made cauliflower crust before, you do not need to wring zucchini as dry as the cauliflower.
Step 3
Add in eggs, flour, shredded Parmesan cheese, and pepper. Mix until all ingredients are thoroughly combined.
Step 4
Divide zucchini batter evenly into four servings and place on baking sheet lined with parchment paper. Using a spatula, thin and spread out the divided batters to form four bread squares 1/4 inch thick.
Step 5
Bake in the oven for about 15 minutes or until the surface starts to turn a light brown. Gently, using a spatula, flip the breads over and cook an additional 10 minutes or until the tops of the breads are a light brown.
Step 6
Remove from oven and flip breads again. The side on top should now be crispy. The underside will be slightly softer but this will be the inner bread sections where you will place the cheese.
Step 7
Place one thick cheese slice in between two zucchini breads. You can then cook these the traditional way, spreading some butter or mayonnaise on the outer bread surfaces and heating them on a skillet until cheese is melted, or you for a healthier version, place the sandwiches into your oven and broil for 5 to 10 minutes or until the cheese is melted (this is the method I used).
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