Gluten Free Savory Pretzels

Name: Gluten Free Savory Pretzels
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: European
Ingredients: 6 tbsp (42 g) coconut flour; 3/4 scoop (22.5 g) protein powder, unflavored whey; 1/2 tbsp (7.2 g) baking powder; 3/8 tsp (2.25 g) salt; 3/4 tsp (2.25 g) garlic powder; 3/4 tsp (2.25 g) onion powder; 3 large eggs; 3/4 tsp (3.75 g) vinegar, ACV; 3 tbsp (45 g) unsweetened applesauce; 3/4 cup (84 g) shredded low moisture part skim mozzarella

6 steps

Prep:10minCook:18min

These pretzels are a spin off my Gluten and Grain Free Coconut Bread made into pretzels using a pan I found online. They're a great alternative to standard hot pretzels for anyone with Celiac Disease, and they have a great cheesy garlic flavor

Updated at: Mon, 15 Jul 2024 14:28:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories120.9 kcal (6%)

Total Fat5.7 g (8%)

Carbs6.6 g (3%)

Sugars2 g (2%)

Protein10.6 g (21%)

Sodium406.1 mg (20%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

42gcoconut flour

22.5gprotein powder

unflavored whey

7.2gbaking powder

2.25gsalt

2.25ggarlic powder

2.25gonion powder

3eggs

large

3.75gvinegar

ACV

45gunsweetened applesauce

¾ cuppart skim mozzarella

shredded, low moisture

Instructions

Step 1

In a large bowl, whisk together the dry ingredients - coconut flour, whey, baking powder, salt, garlic powder, and onion powder

coconut flour42g

protein powder22.5g

baking powder7.2g

salt2.25g

onion powder2.25g

garlic powder2.25g

Step 2

Add the wet ingredients on top, and mix together with a silicone spatula until fully combined - eggs, apple cider vinegar, applesauce, and shredded cheese

eggs3

vinegar3.75g

unsweetened applesauce45g

part skim mozzarella¾ cup

Step 3

Liberally grease a pretzel pan with oil, and spoon the batter into the pan. Smooth out the tops with a spoon. Lightly spray the tops with oil, and sprinkle the tops with everything bagel seasoning

Step 4

Bake in a preheated 350F for about 18 minutes, or until a toothpick comes out clean, the internal temperature is around 205F, and they are golden brown on the edges

Step 5

Let them cool in the pan in the fridge for at least 30 minutes before taking them out with a butter knife

Step 6

These pretzels are best enjoyed warm. To reheat, air fry at 400F for about 2 minutes, or until warm and crispy. Serve on its own, or with your favorite dipping sauce (mustard, cheese, peanut butter, whatever you want!)