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By Paul Scally
Gluten Free Savory Pretzels
6 steps
Prep:10minCook:18min
These pretzels are a spin off my Gluten and Grain Free Coconut Bread made into pretzels using a pan I found online. They're a great alternative to standard hot pretzels for anyone with Celiac Disease, and they have a great cheesy garlic flavor
Updated at: Wed, 11 Dec 2024 02:36:20 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories120.9 kcal (6%)
Total Fat5.7 g (8%)
Carbs6.6 g (3%)
Sugars2 g (2%)
Protein10.6 g (21%)
Sodium406.1 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large bowl, whisk together the dry ingredients - coconut flour, whey, baking powder, salt, garlic powder, and onion powder
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Step 2

Add the wet ingredients on top, and mix together with a silicone spatula until fully combined - eggs, apple cider vinegar, applesauce, and shredded cheese
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Step 3

Liberally grease a pretzel pan with oil, and spoon the batter into the pan. Smooth out the tops with a spoon. Lightly spray the tops with oil, and sprinkle the tops with everything bagel seasoning
Step 4

Bake in a preheated 350F for about 18 minutes, or until a toothpick comes out clean, the internal temperature is around 205F, and they are golden brown on the edges
Step 5

Let them cool in the pan in the fridge for at least 30 minutes before taking them out with a butter knife
Step 6
These pretzels are best enjoyed warm. To reheat, air fry at 400F for about 2 minutes, or until warm and crispy. Serve on its own, or with your favorite dipping sauce (mustard, cheese, peanut butter, whatever you want!)
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