
By kalynskitchen.com
Butternut Squash Black Bean Soup
Instructions
Prep:1hCook:2h
Butternut Squash Black Bean Soup is a great meatless meal and butternut squash fans will love this slightly-spicy soup!
Updated at: Mon, 10 Mar 2025 05:33:42 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories156.2 kcal (8%)
Total Fat2.4 g (3%)
Carbs29.7 g (11%)
Sugars6.3 g (7%)
Protein6.7 g (13%)
Sodium1155.8 mg (58%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1butternut squash
large

salt

black pepper
fresh ground, for seasoning squash

2 tspolive oil

2 cupsonion
finely chopped

2 cupscelery
finely chopped

1 tminced garlic

6 cupsvegetable stock
or canned vegetable broth, or slightly more, if you’d like a thinner soup

2 tspground cumin
or more

1 x 15 ozcan black beans

1red bell pepper
medium, chopped small

½ cupcilantro
chopped, optional, plus more to garnish soup if desired

1 TGreen Tabasco Sauce
or other jalapeno hot sauce of your choice
Instructions
View on kalynskitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!