By kalynskitchen.com
Butternut Squash Black Bean Soup
Instructions
Prep:1hCook:2h
Butternut Squash Black Bean Soup is a great meatless meal and butternut squash fans will love this slightly-spicy soup!
Updated at: Thu, 03 Sep 2026 08:34:13 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories156.1 kcal (8%)
Total Fat2.3 g (3%)
Carbs29.7 g (11%)
Sugars6.3 g (7%)
Protein6.7 g (13%)
Sodium1214.9 mg (61%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
large
salt
black pepper
fresh ground, for seasoning squash
2 tspolive oil
2 cupsonion
finely chopped
2 cupscelery
finely chopped
1 tminced garlic
6 cupsvegetable stock
or canned vegetable broth, or slightly more, if you’d like a thinner soup
2 tspground cumin
or more
1 x 15 ozcan black beans
1red bell pepper
medium, chopped small
½ cupcilantro
chopped, optional, plus more to garnish soup if desired
1 TGreen Tabasco Sauce
or other jalapeno hot sauce of your choice
Instructions
View on kalynskitchen.com
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