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By onegreenplanet.org
One-Pan Seasonal Vegetable Bisque
Instructions
Cook:1h 10min
We utilized tomatoes, squash, bell pepper, celery and carrots in this recipe, but zucchini, pumpkin and sweet potatoes work amazing as well. And shh… No one will know about the white beans in this soup, which add an extra level of creaminess (and protein)!
Updated at: Tue, 25 Feb 2025 22:52:40 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories261.4 kcal (13%)
Total Fat8.2 g (12%)
Carbs43.9 g (17%)
Sugars13.1 g (15%)
Protein8.4 g (17%)
Sodium1066.7 mg (53%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1red onion
peeled and quartered
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6 clovesgarlic
peeled
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4tomatoes
large, quartered
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1butternut squash
peeled, seeds removed, cubed
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1red bell pepper
seeds removed, chopped
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2celery sticks
chopped
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2carrots
chopped
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1 tablespoondried parsley
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1 teaspoonthyme
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1 teaspoondried ginger
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2 tablespoonsolive oil
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1 cupwhite beans
canned, drained and rinsed
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4 cupsvegetable broth
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2 tablespoonslemon juice
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salt
to taste
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black pepper
to taste
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baking sheet
Deep, or oven-safe pan
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chopping board
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knife
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blender
Instructions
View on onegreenplanet.org
↑Support creators by visiting their site 😊
Notes
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