By onegreenplanet.org
One-Pan Seasonal Vegetable Bisque
Instructions
Cook:1h 10min
We utilized tomatoes, squash, bell pepper, celery and carrots in this recipe, but zucchini, pumpkin and sweet potatoes work amazing as well. And shh… No one will know about the white beans in this soup, which add an extra level of creaminess (and protein)!
Updated at: Thu, 21 Nov 2024 15:49:56 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories261.2 kcal (13%)
Total Fat8.2 g (12%)
Carbs43.9 g (17%)
Sugars13.1 g (15%)
Protein8.4 g (17%)
Sodium1066.7 mg (53%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
peeled and quartered
6 clovesgarlic
peeled
4tomatoes
large, quartered
1butternut squash
peeled, seeds removed, cubed
1red bell pepper
seeds removed, chopped
2celery sticks
chopped
2carrots
chopped
1 tablespoondried parsley
1 teaspoonthyme
1 teaspoondried ginger
2 tablespoonsolive oil
1 cupwhite beans
canned, drained and rinsed
4 cupsvegetable broth
2 tablespoonslemon juice
salt
to taste
black pepper
to taste
baking sheet
Deep, or oven-safe pan
chopping board
knife
blender
Instructions
View on onegreenplanet.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!