
By onegreenplanet.org
One-Pan Seasonal Vegetable Bisque
Instructions
Cook:1h 10min
We utilized tomatoes, squash, bell pepper, celery and carrots in this recipe, but zucchini, pumpkin and sweet potatoes work amazing as well. And shh… No one will know about the white beans in this soup, which add an extra level of creaminess (and protein)!
Updated at: Wed, 02 Apr 2025 05:34:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories261.4 kcal (13%)
Total Fat8.2 g (12%)
Carbs43.9 g (17%)
Sugars13.1 g (15%)
Protein8.4 g (17%)
Sodium1066.7 mg (53%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red onion
peeled and quartered

6 clovesgarlic
peeled

4tomatoes
large, quartered

1butternut squash
peeled, seeds removed, cubed

1red bell pepper
seeds removed, chopped

2celery sticks
chopped

2carrots
chopped

1 tablespoondried parsley

1 teaspoonthyme

1 teaspoondried ginger

2 tablespoonsolive oil

1 cupwhite beans canned
drained and rinsed

4 cupsvegetable broth

2 tablespoonslemon juice

salt
to taste

black pepper
to taste

baking sheet
Deep, or oven-safe pan

chopping board

knife

blender
Instructions
View on onegreenplanet.org
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Notes
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