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Beefy Italian Stuffed Pepper Soup with Couscous and Mozzarella
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Jen Drews
By Jen Drews

Beefy Italian Stuffed Pepper Soup with Couscous and Mozzarella

Updated at: Mon, 01 Jan 2024 20:10:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
30
High

Nutrition per serving

Calories870.4 kcal (44%)
Total Fat47.5 g (68%)
Carbs68.2 g (26%)
Sugars17.2 g (19%)
Protein40.9 g (82%)
Sodium3805.1 mg (190%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a drizzle of oil in a medium pot over medium-high heat. Add beef, a big pinch of salt and pepper; cook breaking the meat up into pieces, until browned and mostly cooked through, 3-5 minutes. Using a slotted spoon, transfer beef to a plate, reserve pot.
ground beefground beef10 oz
canola oilcanola oil
saltsalt
pepperpepper
Step 2
Halve, peel, and dice onion into 1/2 inch pieces. Halve, core, and dice bell pepper into 1/2 inch pieces. Dice tomato into 1/2 inch pieces.
oniononion1
green bell peppergreen bell pepper1
tomatotomato1
Step 3
Heat a drizzle of oil in pot used for beef over medium-high heat. Add onion, bell pepper, and tomato paste. Cook, stirring, until onion has softened and tomato paste has darkened in color, 2-3 minutes.
tomato pastetomato paste1
oniononion1
green bell peppergreen bell pepper1
canola oilcanola oil
Step 4
Add beef, diced tomato, tuscan heat spice, stock concentrates, and 2 1/2 cups water. Bring to a boil, then reduce heat to low. Cook until liquid has reduced and soup has thickened slightly, 3-5 minnutes.
ground beefground beef10 oz
tomatotomato1
tuscan spicetuscan spice1 Tbsp
chicken stock concentrateschicken stock concentrates2
waterwater
Step 5
Stir in couscous, cover, and cook until couscous is tender, 6-8 minutes more. Taste and season with salt and pepper.
israeli couscousisraeli couscous2.5 oz
saltsalt
pepperpepper
Step 6
Sprinkle in mozzarella cheese.
mozzarella cheesemozzarella cheese½ cup

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