Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
23
High
Nutrition per serving
Calories438 kcal (22%)
Total Fat6.7 g (10%)
Carbs69.1 g (27%)
Sugars3.5 g (4%)
Protein27.6 g (55%)
Sodium11.1 mg (1%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Rinse and Sort:
Step 2
Thoroughly rinse the small quantities of mixed legumes under cold water.
Step 3
Sort through them to remove any debris or stones.
Step 4
Soaking:
Step 5
In a small bowl, keep each legume type separate and add enough water to cover them generously.
Step 6
Allow the legumes to soak overnight or for at least 8 hours.
Step 7
Drain and Rinse:
Step 8
After soaking, drain and rinse each legume type well under cold water.
Step 9
Ready to Eat:
Step 10
Arrange the soaked legumes on a plate, keeping them separate.
Step 11
Optionally, you can sprinkle a pinch of salt and a squeeze of lemon juice for added flavor.
Step 12
Consume the soaked legumes as is or add them to salads, soups, or any other dishes of your choice.
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