By Kathleen McWhorter
Healthy Mixed Vegetable Marinara Spaghetti Squash
Can use any fresh vegetables you like.
Other toppings can be parmesan cheese, fresh basil or parsley
Updated at: Thu, 04 Jan 2024 06:11:10 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories354.2 kcal (18%)
Total Fat4.1 g (6%)
Carbs77.8 g (30%)
Sugars44.6 g (50%)
Protein9.3 g (19%)
Sodium1128.4 mg (56%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the oven to 400°F (200°C).
Step 2
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
Step 3
3. Place the spaghetti squash halves cut side down on a baking sheet and roast for 30-40 minutes, or until the flesh is tender and can be easily scraped with a fork.
Step 4
4. While the spaghetti squash is roasting, heat a large skillet over medium heat and add a drizzle of olive oil.
Step 5
5. Add the Brussels sprouts, carrots, mushrooms, rutabaga, butternut squash, and onion to the skillet. Cook for 10-15 minutes, or until the vegetables are tender.
Step 6
6. In a separate small saucepan, heat marinara sauce over low heat.
Step 7
7. Once the spaghetti squash is done roasting, use a fork to scrape the flesh into strands.
Step 8
8. Add the spaghetti squash strands to the skillet with the cooked vegetables and toss to combine.
Step 9
9. Pour the marinara sauce over the spaghetti squash and vegetables. Stir well to coat everything in the sauce.
Step 10
10. Serve the mixed vegetable marinara spaghetti squash hot, garnished with dried cranberries.
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