Roasted Butternut Squash Tagine

Name: Roasted Butternut Squash Tagine
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Moroccan, African
Ingredients: 1 large butternut squash peeled and diced; 1 large onion finely chopped; 4 cloves garlic minced; 1 tbsp. fresh ginger finely chopped; 1 tsp. smoked paprika; 1 tsp. ground cinnamon; 1 tsp. ground coriander; 1 heaped tbsp. tomato puree; 1 heaped tbsp. rose harissa (Belazzu); 1 x 400g tin chopped tomatoes; 300ml vegetable stock; 1 tbsp. honey; 150ml natural yoghurt for serving; 1 tsp. rose Harissa for serving; Fresh parsley for garnish

3 steps

Prep:15minCook:50min

Make this Vegan by replacing the honey for maple syrup and opting for a plant based yoghurt. Serve with some fluffy cous cons.

Updated at: Thu, 17 Aug 2023 09:03:22 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories189.2 kcal (9%)

Total Fat2.9 g (4%)

Carbs41.9 g (16%)

Sugars12.1 g (13%)

Protein4.4 g (9%)

Sodium454.9 mg (23%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1butternut squash

large, peeled and diced

1onion

large, finely chopped

4cloves garlic

minced

1 Tbspfresh ginger

finely chopped

1 tspsmoked paprika

1 tspground cinnamon

1 tspground coriander

1 heaped tbsptomato puree

1 heaped tbsprose harissa

Belazzu

1 x 400gtin chopped tomatoes

300mlvegetable stock

1 Tbsphoney

150mlnatural yoghurt

for serving

1 tsprose Harissa

for serving

fresh parsley

for garnish

Instructions

Step 1

1: Place the squash in a bowl then drizzle with some oil then season with salt and pepper, scatter onto a baking tray then roast in a pre-heated oven set at 180c / gas mark 4 for 30 minutes.

OvenHeat

Step 2

2: Meanwhile in a heavy based pan, fry the onion, garlic and ginger for around 7-8 minutes until softened, add the spices and cook for a further 1-2 minutes. Stir through the tomato puree and harissa then cook for a minute. Pour in the tomatoes and stock, add in the squash then stir to combine and simmer for 20 minutes. Add honey to taste then check for seasoning.