Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
61
High
Nutrition per serving
Calories786 kcal (39%)
Total Fat18.4 g (26%)
Carbs128.7 g (50%)
Sugars56.5 g (63%)
Protein27.2 g (54%)
Sodium1374.8 mg (69%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200 fan
Step 2
Cube up the aubergine into 3cm chunks. Line a baking tray with baking parchment and put on the top shelf to roast the aubergine for 30 minutes
Step 3
Pour 250ml water into a saucepan, stir in the rice and 1/4 tsp salt and bring to the boil. Turn the heat down to medium, put on the lid and cook for 10 mins. Remove from the heat.
Step 4
Chop the onion and peppers into 2cm chunks. Chop the paneer into cubes and toss them with the cornflour and 1/2 tsp of five spice.
Step 5
Heat a drizzle of oil in a frying pan on medium high heat. Shake off any excess cornflour and add the paneer, turning every 1-2 minutes until golden brown and move onto paper towel.
Step 6
Add another drizzle of oil to the pan and cook peppers and onion on medium high heat until tender and slightly charred, 4-6 minutes. Season with salt and pepper.
Step 7
Meanwhile, combine garlic powder, soy sauce, honey, sriracha, ketchup and 75ml of water with the other 1/2 tsp of five spice to make a sauce
Step 8
Return the paneer to the pan and pour over the sauce. Bring to the boil then simmer 2-3 mins until thickened. Stir in the roast aubergine. Remove from the heat and add a splash of water if too thick.
Step 9
Fluff up the rice with a fork, plate up, and top with veg and paneer and remaining sauce.
Notes
1 liked
0 disliked












