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By Michael Kahn

Indo Chinese Chilli Paneer stir fry

Updated at: Thu, 02 Apr 2026 21:17:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
61
High

Nutrition per serving

Calories776.2 kcal (39%)
Total Fat18.3 g (26%)
Carbs126.4 g (49%)
Sugars56.7 g (63%)
Protein26.8 g (54%)
Sodium1373.7 mg (69%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200 fan
Step 2
Cube up the aubergine into 3cm chunks. Line a baking tray with baking parchment and put on the top shelf to roast the aubergine for 30 minutes
Step 3
Make the rice
Step 4
Chop the onion and peppers into small chunks. Chop the paneer into cubes and toss them with the cornflour and 1/2 tsp of five spice.
Step 5
Heat a drizzle of oil in a frying pan on medium high heat. Shake off any excess cornflour and add the paneer, turning every 1-2 minutes until golden brown and move onto paper towel.
Step 6
Add another drizzle of oil to the pan and cook peppers and onion on medium high heat until tender and slightly charred, 6-8 minutes. Season with salt and pepper.
Step 7
Meanwhile, combine garlic powder, soy sauce, honey, sriracha, ketchup and 75ml of water with the other 1/2 tsp of five spice to make a sauce
Step 8
Return the paneer to the pan and pour over the sauce. Bring to the boil then simmer 2-3 mins until thickened. Stir in the roast aubergine. Remove from the heat and add a splash of water if too thick.
Step 9
Fluff up the rice with a fork, plate up, and top with veg and paneer and remaining sauce.