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By eu

Veggie Fried Rice

Updated at: Thu, 17 Aug 2023 13:33:37 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
22
High

Nutrition per serving

Calories501.3 kcal (25%)
Total Fat21.4 g (31%)
Carbs52.3 g (20%)
Sugars9.2 g (10%)
Protein25.8 g (52%)
Sodium624.8 mg (31%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place 1 teaspoon of groundnut oil in a cold non-stick frying pan and put on a medium-high heat.
Step 2
Chop the tofu into 4 chunks, place in the pan and leave to get golden.
Step 3
Place a large non-stick frying pan on a high heat alongside it.
Step 4
Pick through the mushrooms, halving any larger ones, and sprinkle into the pan to dry char for 5 minutes, so they get dark golden and beautifully nutty.
Step 5
Meanwhile, peel and finely slice the garlic and ginger.
Step 6
Trim the spring onions, finely slice just the top green halves and put aside, cutting the rest into 2cm chunks.
Step 7
Push the charred mushrooms to one side of the pan, add 1 tablespoon of groundnut oil to the empty side, then toss the garlic, ginger and white spring onions in the oil.
Step 8
After 1 minute, toss all of that with the mushrooms, add the sugar snaps and the rice, and stir-fry for 5 minutes.
Step 9
At the sametime, turn the tofu over, sprinkle the sesame seeds into the pan and crack in the eggs.
Step 10
Swirl the pan to spread the eggs, then scatter over the green spring onions and drizzle with chilli sauce.
Step 11
Cover and leave to cook through for 4min.
Step 12
Toss the soy sauce through the veggie rice, then serve with the sesame tofu eggs, and lime wedges on the side, for squeezing over.

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