Breakfast Egg Wrap

2 steps

Prep:3minCook:5min

Simple eggy breakfast

Updated at: Sat, 06 Jan 2024 03:17:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories256.1 kcal (13%)

Total Fat18.3 g (26%)

Carbs16.3 g (6%)

Sugars1.8 g (2%)

Protein14.4 g (29%)

Sodium403.1 mg (20%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1low carb flour tortilla

2 TBSshredded Colby Jack cheese

Instructions

Step 1

Saute

Step 2

Saute mushrooms. Whisk egg and pour into oiled pan, spread until flat and place tortilla on top; flip, then add mushrooms and cheese. Fold close and let crisp up. Serve.

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