Baked Butternut with Chicken Mince

Name: Baked Butternut with Chicken Mince
Cuisine: Mediterranean, Greek, European
Ingredients: 450g Butternut; 400g Baby Marrow; 1 tbsp Olive Oil; 1/2 A White Onion (diced); 250g Lean Chicken Mince; 1/2 tsp Cumin; 1/2 tsp paprika; 1/2 tsp cinnamon; Pinch salt; 60ml Tomato Puree; 1 tsp mixed herbs; 40g Feta cheese

3 steps

Updated at: Tue, 13 Aug 2024 13:34:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories428.8 kcal (21%)

Total Fat22.7 g (32%)

Carbs30.3 g (12%)

Sugars5.9 g (7%)

Protein35 g (70%)

Sodium507.3 mg (25%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

450gButternut

400gBaby Marrow

1 Tbspolive oil

0.5White Onion

diced

250glean chicken mince

½ tspcumin

½ tsppaprika

½ tspcinnamon

salt

60mltomato puree

1 tspmixed herbs

40gfeta cheese

Instructions

Step 1

Preheat Oven to 180°C. Place butternut and baby marrow on a baking tray and bake for 30-40 minutes until soft.

Step 2

Heat olive oil in a pan over medium heat. Sauté onion and mince with cumin, paprika and cinnamon until cooked. Stir through tomato pureé, salt and dried herbs. Simmer for 5 minutes.

Step 3

Top Butternut and marrow with mince and feta and serve.