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Fish Fry Masala

Fish Fry Masala

Prep:15minCook:40min

Mangalore style Best suited for King fish | Anjal | Surmai Tilapia pieces are used here. Super yummy 😋

Updated at: Sat, 06 Jan 2024 16:36:42 GMT

Nutrition balance score

Great

Glycemic Index

32

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories469.6 kcal (23%)

Total Fat15.2 g (22%)

Carbs34.1 g (13%)

Sugars7 g (8%)

Protein53.1 g (106%)

Sodium1905.4 mg (95%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Coat the fish pieces worth lemon juice, turmeric, and salt on both sides. Keep aside.

Coat the fish pieces worth lemon juice, turmeric, and salt on both sides. Keep aside.

Tilapia2 pcs

lemon juice

salt

Step 2

Soak the red dried chilies in hot water for 10 minutes. Once they become soft, add it to a blender with all other ingredients for the masala and blend to a smooth paste.

Soak the red dried chilies in hot water for 10 minutes. Once they become soft, add it to a blender with all other ingredients for the masala and blend to a smooth paste.

Onion0.5

Methi seeds15

Coriander seeds2 Tbsp

Dried red chili10

Turmeric¼ tsp

curry leaves1 sprig

salt

Tamarind

garlic cloves4

cumin seeds1 tsp

ginger

Ajwain½ tsp

Water

Black peppercorn1 tsp

Step 3

Apply 2 tbsp of masala onto the fish pieces on both sides and let it marinate for 15 minutes. Keep the remaining masala aside.

Apply 2 tbsp of masala onto the fish pieces on both sides and let it marinate for 15 minutes. Keep the remaining masala aside.

Step 4

Fry the fish on both sides with lots of coconut oil. Fry on medium heat. Frying time depends on the size and thickness of the fish.

Fry the fish on both sides with lots of coconut oil. Fry on medium heat. Frying time depends on the size and thickness of the fish.

coconut oil

Step 5

Keep the fish aside. To the same pan, add more oil. Add in the curry leaves and chopped onion. Saute till golden.

Keep the fish aside. To the same pan, add more oil. Add in the curry leaves and chopped onion. Saute till golden.

curry leaves

coconut oil

onion1

Step 6

Add in all the remaining masala paste. Cover and cook until all the oil separates.

Add in all the remaining masala paste. Cover and cook until all the oil separates.

Step 7

Add the fish back into the pan and cook on both sides for just 1 minute. Garnish with lemon juice and coriander (optional).

Add the fish back into the pan and cook on both sides for just 1 minute. Garnish with lemon juice and coriander (optional).

coriander leaves

lemon juice

Notes

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