By Veda Hegde
Fish Fry Masala
7 steps
Prep:15minCook:40min
Mangalore style
Best suited for King fish | Anjal | Surmai
Tilapia pieces are used here.
Super yummy 😋
Updated at: Sat, 06 Jan 2024 16:36:42 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories522.2 kcal (26%)
Total Fat15.4 g (22%)
Carbs47.8 g (18%)
Sugars14.8 g (16%)
Protein53.8 g (108%)
Sodium2298.7 mg (115%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Masala paste
10Dried red chili
kashmiri
1 tspcumin seeds
2 TbspCoriander seeds
½ tspAjwain
or fennel seeds
1 tspBlack peppercorn
4garlic cloves
Tamarind
small piece
1 sprigcurry leaves
Onion
half chopped
salt
15Methi seeds
¼ tspTurmeric
ginger
small
Water
for blending
For Frying
For Garnish
Instructions
Step 1

Coat the fish pieces worth lemon juice, turmeric, and salt on both sides. Keep aside.
Step 2

Soak the red dried chilies in hot water for 10 minutes. Once they become soft, add it to a blender with all other ingredients for the masala and blend to a smooth paste.
Step 3

Apply 2 tbsp of masala onto the fish pieces on both sides and let it marinate for 15 minutes. Keep the remaining masala aside.
Step 4

Fry the fish on both sides with lots of coconut oil. Fry on medium heat. Frying time depends on the size and thickness of the fish.
Step 5

Keep the fish aside. To the same pan, add more oil. Add in the curry leaves and chopped onion. Saute till golden.
Step 6

Add in all the remaining masala paste. Cover and cook until all the oil separates.
Step 7

Add the fish back into the pan and cook on both sides for just 1 minute. Garnish with lemon juice and coriander (optional).
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