Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat23.4 g (33%)
Carbs16.2 g (6%)
Sugars8 g (9%)
Protein14.1 g (28%)
Sodium672.9 mg (34%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ teaspoonchilli powder
½ teaspoonground turmeric
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonlemon juice
¼ teaspoonsalt
2 Tbsvegetable oil
½ teaspooncumin seeds
75gonion
peeled and finely chopped
fresh ginger
1 piece, finely chopped
250gtomatoes
tinned, finely chopped
¼ teaspoonsugar
3 tablespoonsfresh coriander
chopped
4eggs
hard-boiled, peeled and cut into halves lengthways
freshly ground black pepper
Instructions
Step 1
Step One Combine the chilli powder, turmeric, ground cumin, ground coriander, lemon juice, salt, black pepper and 1 tablespoon water in a small bowl and mix.
Step 2
Step Two Put the oil in a medium-sized, non-stick frying pan and set over highish heat. When hot, add the cumin seeds. Ten seconds later, add the onion and ginger. Stir and fry until the onion turns medium brown. Add the spice paste. Stir and cook for 15 seconds. Now add the tomatoes and sugar and bring to a simmer. Cover and simmer gently for 10 minutes.
Step 3
Step Three Add the green coriander, stirring once or twice, then lay the cut eggs in the sauce and spoon more sauce over them. Cover and simmer gently for 2-3 minutes
