Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories344.7 kcal (17%)
Total Fat14.3 g (20%)
Carbs44.4 g (17%)
Sugars13.9 g (15%)
Protein11.2 g (22%)
Sodium1075.8 mg (54%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbvegan chicken
or leave out
sweet onion
diced
1 tspgarlic powder
1 ¼ tspground ginger
olive oil
3potatoes
peeled and diced
3carrots
quartered and sliced
4 cupswater
2apples
peeled, honeycrisp gala elstar fuji
1 Tbspagave
2 tspsalt
1 tspcane sugar
or coconut
3 Tbspmargarine
4 Tbspwhite flour
1 Tbspcurry powder
1 Tbspgaram masala
¼ tspchili powder
white rice
cooked
Instructions
No instructions yet