Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories398 kcal (20%)
Total Fat17.2 g (25%)
Carbs47 g (18%)
Sugars15 g (17%)
Protein15.3 g (31%)
Sodium1190.3 mg (60%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbvegan chicken
or leave out
sweet onion
diced
1 tspgarlic powder
1 ¼ tspground ginger
olive oil
3potatoes
peeled and diced
3carrots
quartered and sliced
4 cupswater
2apples
peeled, honeycrisp gala elstar fuji
1 Tbspagave
2 tspsalt
1 tspcane sugar
or coconut
3 Tbspmargarine
4 Tbspwhite flour
1 Tbspcurry powder
1 Tbspgaram masala
¼ tspchili powder
white rice
cooked
Instructions
No instructions yet
