Vegetable Frittata
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By Bianca Russo
Vegetable Frittata
Dad’s recipe, can use any vegetables
Updated at: Mon, 08 Jan 2024 03:28:37 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories224.7 kcal (11%)
Total Fat10 g (14%)
Carbs29.5 g (11%)
Sugars1.9 g (2%)
Protein4.4 g (9%)
Sodium783.4 mg (39%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Cut all vegetables into small pieces 2. Fry vegetables until soft with garlic 3. Whisk together flour, water and salt until a thin batter is formed 4. Add half the oil before pouring batter on top of vegetables 5. Cook for 15-20 minutes or until bottom is golden before tipping out onto a plate 6. Add the other half of the olive oil before putting frittata back into pan to cook the other side 7. Cook for another 15/20 minutes or until solid and golden
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