By Tastemade
Sweet Potato & Sausage Frittata
Instructions
Prep:20minCook:30min
Frankie shows you how to make a week's worth of meals on a single trip to the grocery store, and then shows you three options for struggle meals on the go.
Updated at: Thu, 21 Nov 2024 12:25:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories5736.3 kcal (287%)
Total Fat578.3 g (826%)
Carbs73.3 g (28%)
Sugars16 g (18%)
Protein87.9 g (176%)
Sodium4564 mg (228%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3turkey sausages
cooked
10eggs
⅓ cupheavy cream
½ cupgrated parmesan
2 teaspoonskosher salt
divided
1 ¼ teaspoonsblack pepper
divided
2 packetsbutter
1yellow onion
large, quartered and roasted
1red bell pepper
cut into strips and roasted
1sweet potato
small, cut into 1/2-inch cubes and roasted
0.5baguette
sliced into 1/2-inch pieces
3 packetsbutter
1 packetchili flakes
¼ teaspoonkosher salt
1 bunchkale
chopped
0.5juice of lemon
½ teaspoonkosher salt
2 tablespoonsextra-virgin olive oil
Instructions
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