Baked Oats
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories418.6 kcal (21%)
Total Fat7.7 g (11%)
Carbs69 g (27%)
Sugars26.6 g (30%)
Protein22.6 g (45%)
Sodium67.9 mg (3%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
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