Creamy Red Pepper and Tomato Stew with White Beans
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By Anonymous Beer
Creamy Red Pepper and Tomato Stew with White Beans
Updated at: Mon, 08 Jan 2024 18:58:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Nutrition per recipe
Calories1674.2 kcal (84%)
Total Fat103.1 g (147%)
Carbs163.8 g (63%)
Sugars40.8 g (45%)
Protein47 g (94%)
Sodium5661.6 mg (283%)
Fiber28.6 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1yellow onion
chopped

2roasted red bell peppers

4cloves garlic
chopped

1 bunchgreen onions
sliced

1 x 14 ouncecan of full fat coconut milk

2 tablespoonssoy sauce

1 tablespoonolive oil

2 tablespoonstomato paste

2carrots
chopped

1russet potato
peeled or not, chopped

1 x 14 ouncecan diced tomatoes
preferable fire roasted

1 ½ cupswhite beans
cooked, or one 14 ounce can, drained and rinsed

2 cupsvegetable broth

2 cupsspinach
roughly chopped, or baby kale

1juice from lime

salt
to taste

pepper
to taste

cilantro
Top with

green onions
remaining
Instructions
Step 1
blender or a food processor, add ½ the chopped onion, roasted bell peppers, garlic, white parts of the green onion, and soy sauce. Run until that shit looks smooth and set it aside.
Step 2
In a large pot, warm up the olive oil over medium high heat. Add the remaining chopped onion with pinch of salt and sauté until they start to look golden in some spots, about 8 minutes. Add the tomato paste, carrots, and russet potato and cook until the tomato paste starts to caramelize and is all mixed up with the veggies, about 3 minutes. Add the red pepper puree to the pot and cook for another few minutes so that everything gets all mixed up and warm. Fold in the can of tomatoes, beans, and broth and bring to a gentle simmer for about 15 minutes, stirring occasionally. Continue cooking until the potato and carrots are tender, another few minutes depending on how big your chop was. Once they are tender, fold in the greens, half the remaining chopped green onions, and lime juice and cook for another 2-3 minutes so that the greens are wilted and tender. Taste and add more salt, pepper, or whatever you think it needs.
Step 3
Serve warm topped with the rest of the green onions and cilantro if you’re into that sort of thing. Some quick pickled shallots are also great.
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