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Gabriele Caglio
By Gabriele Caglio

Pork cheek stew

6 steps
Prep:15minCook:1h 30min
Updated at: Thu, 17 Aug 2023 05:14:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High

Nutrition per serving

Calories1553.4 kcal (78%)
Total Fat145.2 g (207%)
Carbs37.6 g (14%)
Sugars9.4 g (10%)
Protein19.4 g (39%)
Sodium1608.2 mg (80%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut each pork cheeks in 8 pieces and flour them really well.
Cutting BoardCutting Board
BowlBowl
KnifeKnife
Pork cheeksPork cheeks200g
plain flourplain flour
Step 2
Mince the onions, carrots and celery and keep aside. Peel the potatoes and cut them too but in big pieces.
Cutting BoardCutting Board
KnifeKnife
BowlBowl
potatoespotatoes50g
oniononion25g
carrotscarrots25g
celerycelery25g
Step 3
Warm up the olive oil in a pot. It might be better to use a quite high and not too much large one. When the oil is hot ease down a spoon full of onions, one of carrots and one of celery.
CooktopCooktopHeat
PotPot
Wooden SpoonWooden Spoon
oniononion25g
carrotscarrots25g
celerycelery25g
Step 4
When the vegetables in the pot start getting translucent ease down the pork cheeks and roast them for 5 minutes. The meat has to be a little brown all over the surface. After this time is passed, poor the red wine and let it evaporate.
CooktopCooktopHeat
Wooden SpoonWooden Spoon
Pork cheeksPork cheeks200g
red winered wine30g
Step 5
Once the alcoholic part of the wine is evaporated, decrease the heat and poor the tomato sauce in the pot. Add a couple of spoon of vegetable stock, a bit of salt and pepper and laurel leaves. Stir for a minute and as last thing, add peas and potatoes.
Wooden SpoonWooden Spoon
CooktopCooktopHeat
peaspeas30g
potatoespotatoes50g
Tomato sauceTomato sauce100g
vegetable stockvegetable stock250ml
laurel leaveslaurel leaves4
saltsalt
pepperpepper
Step 6
Cover the pot with a lid and let the pork cheeks stew for at least one hour and add a spoon of vegetable stock every time you see the stew getting too dry. It has to be creamy. When the meat is well done an really soft, remove the laurels leaves and serve.
CooktopCooktopHeat
Wooden SpoonWooden Spoon
LidLid

Notes

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