By Gabriele Caglio
Pork cheek stew
6 steps
Prep:15minCook:1h 30min
Updated at: Thu, 17 Aug 2023 05:14:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories1553.4 kcal (78%)
Total Fat145.2 g (207%)
Carbs37.6 g (14%)
Sugars9.4 g (10%)
Protein19.4 g (39%)
Sodium1608.2 mg (80%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut each pork cheeks in 8 pieces and flour them really well.
Cutting Board
Bowl
Knife
Pork cheeks200g
plain flour
Step 2
Mince the onions, carrots and celery and keep aside. Peel the potatoes and cut them too but in big pieces.
Cutting Board
Knife
Bowl
potatoes50g
onion25g
carrots25g
celery25g
Step 3
Warm up the olive oil in a pot. It might be better to use a quite high and not too much large one. When the oil is hot ease down a spoon full of onions, one of carrots and one of celery.
CooktopHeat
Pot
Wooden Spoon
onion25g
carrots25g
celery25g
Step 4
When the vegetables in the pot start getting translucent ease down the pork cheeks and roast them for 5 minutes. The meat has to be a little brown all over the surface. After this time is passed, poor the red wine and let it evaporate.
CooktopHeat
Wooden Spoon
Pork cheeks200g
red wine30g
Step 5
Once the alcoholic part of the wine is evaporated, decrease the heat and poor the tomato sauce in the pot. Add a couple of spoon of vegetable stock, a bit of salt and pepper and laurel leaves. Stir for a minute and as last thing, add peas and potatoes.
Wooden Spoon
CooktopHeat
peas30g
potatoes50g
Tomato sauce100g
vegetable stock250ml
laurel leaves4
salt
pepper
Step 6
Cover the pot with a lid and let the pork cheeks stew for at least one hour and add a spoon of vegetable stock every time you see the stew getting too dry. It has to be creamy. When the meat is well done an really soft, remove the laurels leaves and serve.
CooktopHeat
Wooden Spoon
Lid
Notes
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