Honey-Peanut Butter Rice Krispie Squares

Name: Honey-Peanut Butter Rice Krispie Squares
Cuisine: American
Ingredients: 1 cup natural peanut butter; ½ cup honey; 39g (2 scoops) vanilla protein powder; 3 cups Rice Krispies cereal

2 steps

Updated at: Mon, 12 Feb 2024 16:14:58 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories276.5 kcal (14%)

Total Fat14.9 g (21%)

Carbs30.2 g (12%)

Sugars17.4 g (19%)

Protein9.7 g (19%)

Sodium59.2 mg (3%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 cupnatural peanut butter

½ cuphoney

39gvanilla protein powder

3 cupsrice krispies cereal

Instructions

Step 1

Heat peanut butter and honey in microwave on for about 30 seconds. Add protein powder. Gently stir in Rice Krispies.

Step 2

Grease a 9x9 pan with oil or butter. Pour in mixture and firmly press into pan. Freeze for an hour or refrigerate for 3-4 hours, and then cut into squares.