Split Pea Soup - Vegan
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By Star Lindstrom
Split Pea Soup - Vegan
5 steps
Prep:20minCook:20min
Updated at: Wed, 10 Jan 2024 15:10:59 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories139.6 kcal (7%)
Total Fat0.6 g (1%)
Carbs28.3 g (11%)
Sugars6.8 g (8%)
Protein6.3 g (13%)
Sodium814.2 mg (41%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
chopped
3cloves garlic
chopped
1potato
large, chopped
300 gramspeas frozen
salt
to taste
pepper
to taste
½ teaspoondried thyme
½ tspdried parsley
½ teaspoondried lovage
optional
½ tspdried oregano
optional
1 tspspice mix
dr gregor, or swedish ortsalt, optional
3 cupsveggie broth
2 tablespoonsfresh parsley
chopped, or cilantro to garnish at the end
Instructions
Step 1
Make this super easy
Step 2
Put everything (except garnish) in a pressure cooker for 10 min with slow release
Step 3
or, cook in a big pot on the stove for about 20 min or until potatoes are soft
Step 4
taste and the end, add more spices, salt or pepper if desired.
Step 5
garish with fresh herbs and serve warm
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