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By Anonymous Mango

Chocolate Porridge

Refuel
Updated at: Thu, 11 Jan 2024 12:25:37 GMT

Nutrition balance score

Great
Glycemic Index
50
Low

Nutrition per recipe

Calories519 kcal (26%)
Total Fat16.5 g (24%)
Carbs61.7 g (24%)
Sugars26.2 g (29%)
Protein36.6 g (73%)
Sodium294.9 mg (15%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all of the ingredients, except the yoghurt, in a saucepan and set over a medium heat. Bring to a gentle simmer then cook for 8-10 minutes, stirring regularly until thickened. Remove from the heat, add a dollop of yoghurt, finish with an extra dusting of cocoa powder and serve.

Notes

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