Keto smoothie
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories632.4 kcal (32%)
Total Fat47.1 g (67%)
Carbs18 g (7%)
Sugars7.9 g (9%)
Protein28.3 g (57%)
Sodium159.3 mg (8%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a blender combine coconut milk, berries, protein powder, and chia seeds.
Step 2
Blend until smooth and creamy
Step 3
If desired, add ice cubes and blend again for a colder consistency
Step 4
Put into a glass and enjoy your dairy free keto smoothie!
Notes
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