Keto smoothie
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories628.8 kcal (31%)
Total Fat46.9 g (67%)
Carbs19.9 g (8%)
Sugars7.2 g (8%)
Protein28.2 g (56%)
Sodium159 mg (8%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a blender combine coconut milk, berries, protein powder, and chia seeds.
Step 2
Blend until smooth and creamy
Step 3
If desired, add ice cubes and blend again for a colder consistency
Step 4
Put into a glass and enjoy your dairy free keto smoothie!
Notes
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