Keto smoothie

Updated at: Fri, 12 Jan 2024 00:50:22 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories632.3 kcal (32%)

Total Fat47.1 g (67%)

Carbs18 g (7%)

Sugars7.9 g (9%)

Protein28.3 g (57%)

Sodium159.3 mg (8%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

In a blender combine coconut milk, berries, protein powder, and chia seeds.

Step 2

Blend until smooth and creamy

Step 3

If desired, add ice cubes and blend again for a colder consistency

Step 4

Put into a glass and enjoy your dairy free keto smoothie!

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Keto smoothie