Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per serving
Calories810 kcal (41%)
Total Fat45.9 g (66%)
Carbs87 g (33%)
Sugars23.7 g (26%)
Protein19.1 g (38%)
Sodium124.7 mg (6%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mash up the blueberries
Step 2
Mix all the other ingredients
Step 3
Layer oats and blueberries in mason jar
Step 4
Let sit overnight and add toppings in the morning
