Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories208.8 kcal (10%)
Total Fat14.4 g (21%)
Carbs17.6 g (7%)
Sugars3.6 g (4%)
Protein3.1 g (6%)
Sodium226.6 mg (11%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncesspaghetti
cooked and cooled
1 cupcherry tomatoes
halved
1 cupcucumber
diced
1 cupbell peppers
mix of colors, diced
½ cupblack olives
sliced
¼ cupred onion
finely chopped
¼ cupfresh parsley
chopped
½ cupfeta cheese crumbled
optional
¼ cupsunflower seeds
or pine nuts, optional
⅓ cupextra-virgin olive oil
3 tablespoonsred wine vinegar
1 teaspoondijon mustard
1 teaspoonhoney
1clove garlic
minced
salt
to taste
black pepper
Instructions
Step 1
In a large mixing bowl, combine the cooked and cooled spaghetti with cherry tomatoes, cucumber, bell peppers, black olives, red onion, and fresh parsley.
Step 2
In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper. Adjust the seasonings to taste.
Step 3
Pour the dressing over the pasta and vegetables. Toss everything together until well coated.
Step 4
If using, sprinkle crumbled feta cheese and sunflower seeds or pine nuts over the top of the salad.
Step 5
Refrigerate the California Spaghetti Salad for at least 1-2 hours before serving to allow the flavors to meld.
Step 6
Before serving, toss the salad again and adjust the seasoning if necessary.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












