By Anonymous Pancetta
Sweet and Spicy Tofu Stir-Fry
15 steps
Prep:10minCook:20min
This stir-fry is packed with protein and veggies, making it a nutritious meal. This quick and easy recipe is ready in only 30 minutes.
Updated at: Mon, 15 Jan 2024 17:43:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories224.3 kcal (11%)
Total Fat7.4 g (11%)
Carbs21.2 g (8%)
Sugars10.8 g (12%)
Protein17.6 g (35%)
Sodium1261.5 mg (63%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Stovetop:
Step 2
Heat a large skillet or wok over medium heat. Add a thin layer of oil.
Step 3
Add the tofu and cook for 5-7 minutes, or until golden brown on all sides.
Step 4
Add the frozen vegetables and cook for 5-7 minutes more, or until heated through.
Step 5
Add the thawed sauce mixture and cook for an additional 1-2 minutes, or until thickened.
Step 6
Serve over cooked brown rice (optional).
Step 7
Crock Pot:
Step 8
Combine the thawed tofu and sauce mixture in the crock pot.
Step 9
Cook on low for 4-6 hours, or until heated through.
Step 10
Add the frozen vegetables during the last 30 minutes of cooking.
Step 11
Serve over cooked brown rice (optional).
Step 12
Tips:
Step 13
You can use any type of tofu you like for this recipe. Extra-firm tofu will hold its shape best, but you can also use firm tofu or even tempeh.
Step 14
Feel free to adjust the amount of Sriracha to your liking. Start with 1 tablespoon and add more to taste if you like it spicy.
Step 15
Get creative with the vegetables! Other delicious options include broccoli, carrots, and bell peppers.
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